In this hectic pace we do LIFE in, it’s become so easy and convenient to grab something for lunch on the run… zoom through a drive-thru… or pack one of those low calorie, low budget, sodium packed frozen entrees they try and pass off as “HEALTHY and GOOD for YOU” quick and easy lunch meals. Okay, let’s be REAL… So called, FOOD that is packed with that much sodium and preservatives, that we throw into the microwave to “nuke and cook” or the “two for deal” that cost you less than, WHAT? Is that really going to give us the nutrients we need to fuel our bodies in this busy and hectic world we live in today? “ I say, “NO.”
Now, that you’ve started your day out right with the “most important meal of the day, breakfast.” Let’s keep our bodies running full speed ahead with a really “GOOD for YOU” lunch that allows you to continue your good pace for fuel that will help get you to the “finish line” a winner and to dinner.
Lunch should be a meal fit for a King or Queen and your biggest meal of your day, by the way. One filled with plenty of good protein, fish or chicken about four to six ounces of it, and organic; no FRANKINSALMON or HORMONE injected BIG BREAST is what I am not talking about here… if you are a Vegan or a Vegetarian by all means do as many veggies, green leafy stuff, beans and whole grains as you like. Most meals should consist primary of good, organic plant-based foods for optimal health. The mantra here is… “I EAT to LIVE” and not, a “LIVE to EAT” mentally; that is just ENTERTAINMENT for the mouth. Let’s get that “FIX” from YOGA, how about that for entertaining and good for you.
Let’s keep it SIMPLE… Let’s keep the focus on “TAKE IN” and leave the “TAKE OUT,” well, OUT. Pack your real dishes, a fork and “plate it up” for a “REAL TREAT and GOOD to YOU kind of LUNCH.”
Thank you, for having LUNCH with me.
Next time we get together…
I have so much to SNACK about…
See you then…
~ Cinderella ~
Cinderella CHATS©
