Morning Yoga

You asked for it! Now we are giving it to you!

We are pleased to announce that we now offer weekday early morning classes!

Practicing yoga in the morning has many benefits:

-Blood circulation

-Energy

-Mental balance

-Physical balance

Other benefits include:
-Increased productivity at work
-Increased focus and patience
-Mood elevation
-Reduction of stress and anxiety
-Strength and flexibility on and off your mat!

Lets all reap the benefits of morning yoga together!

These “Early Bird” classes are 60 minutes long and give you the chance to practice yoga, shower, change clothes and be off to work! Gourmet K-cup coffee, and tea will be provided.

As always, we love to support local charities. Each month we will select a local charity and make a donation with the tips collected from the morning coffee and tea.

There is no need to pre-register for these classes. Each class is $15 or you can use your class package.

To see the schedule of classes visit www.innerpeaceyogatulsa.com

Giving Thanks

Do you love the colorful leaves and cooler weather as much as we do?

Thanksgiving is this week and we are counting our blessings. What are you thankful for?

This holiday season, we wanted to give back to you and our community!

Join us for our annual Thanksgiving Day FREE 70-minute yoga class to clear our minds, reduce stress and open our hearts.

According to research from the American Psychological Association, three-fourths of American adults report moderate to high levels of stress. The holiday season adds stressors for many, which can negatively affect both physical and mental health.

Yoga increases GABA (gamma aminobutyric acid) is a brain chemical that has a generally calming, anti-anxiety effect within the brain. (That’s the good vibes we love!)

This class not only benefits your body, mind, and soul but it also benefits our community.

We are asking attendees to bring monetary donations to either the Community Food Bank of Eastern Oklahoma or Tulsa Society for the Prevention of Cruelty to Animals.

The message of this holiday is to give thanks and share with others. Spread the message and attend this class with us on Thanksgiving Day.

Let’s spread the attitude of gratitude together.

For more information please visit our website www.innerpeaceyogatulsa.com or call or text (918) 809-4444. Don’t forget to check out our Facebook page!

Namaste.