You asked for it! Now we are giving it to you!
We are pleased to announce that we now offer weekday early morning classes!
Practicing yoga in the morning has many benefits:
-Blood circulation
-Energy
-Mental balance
-Physical balance
Other benefits include:
-Increased productivity at work
-Increased focus and patience
-Mood elevation
-Reduction of stress and anxiety
-Strength and flexibility on and off your mat!
-Increased productivity at work
-Increased focus and patience
-Mood elevation
-Reduction of stress and anxiety
-Strength and flexibility on and off your mat!
Lets all reap the benefits of morning yoga together!
These “Early Bird” classes are 60 minutes long and give you the chance to practice yoga, shower, change clothes and be off to work! Gourmet K-cup coffee, and tea will be provided.
As always, we love to support local charities. Each month we will select a local charity and make a donation with the tips collected from the morning coffee and tea.
There is no need to pre-register for these classes. Each class is $15 or you can use your class package.
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